| 1. Stress and tension are relieved. You feel better able to cope with day-to-day situations.
2. Mental and physical fatigue is relieved, leading to renewed energy and ambition.
3. Pain in your neck, shoulders and back (usually caused by irritated nerves or sore muscles) is relieved.
4. Muscle soreness from overexertion can be reduced or prevented.
5. Circulation is improved, thus improving skin tone.
6. Digestion and elimination are often improved.
7. Facial massage tones the skin, helps prevent blemished skin, and softens fine lines.
8. Headache and eyestrain are often relieved.
9. Deep relaxation is induced and insomnia relieved.
10. Muscular spasms are relieved.
11. Pain in joints, sprains and poor circulation are relieved.
12. Increased circulation of nourishing blood to the skin and other parts of the body encourages healing.
13. Mental strain is reduced, resulting in better productivity.
14. Mildly high blood pressure is temporarily reduced.
15. People who have been abused experience and learn good, safe and healthy touch.
16. Renewed sense of confidence and control is experienced.
17. Your immune system works better because stress is
elieved, reducing production of corticosteroids.
18. Muscles and joints become more supple. Soreness and stiffness are relieved. Joint mobility can be increased.
19. By awakening the possibilities of touch, you awaken the possibilities of sex.
20. You gain a sense of spiritual connection.
21. By taking time for yourself, you experience giving to yourself, taking care of yourself and saying “I DESERVE IT!”
22. You take time to smell the roses.
23. Touch is missing from your life and you’re missing being touched. | | |
